Weigh In record (no journal entry) for 09 January 2023
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86 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2388 kcal
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Fat: 124.35g | Prot: 144.01g | Carbs: 168.56g.
Breakfast: Pakkasmarja Mustikka, Pakkasmarja Mansikka, Maitokahvi, Ehrmann Rasvaton Maitorahka. Lunch: Kirsikkatomaatit, Knorr Family Lasagnette, Kurkku. Dinner: Oululainen Reissumies Tosi Ohut Kaura , Oivariini Pehmeästi Levittyvä, Lihapyörykät (Naudanliha), Valio Oltermanni. Snacks/Other: Maitokahvi, Valio Oltermanni, Barebells Protein Bar Salty Peanut, Banaani, Vaasan Ruispalat Ohut Herkku, Rainbow Tonnikalaa Hiutaleina Öljyssä, Oivariini Pehmeästi Levittyvä. more...
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2504 kcal
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Exercise:
Core - 27 minutes, Shoveling Snow - 11 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 0.0 kg a Week
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