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Vaikkei koko ajan ruodussa ollakaan - tavoite lähenee. 👌🏼
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1201 kcal
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Fat: 38.67g | Prot: 51.18g | Carbs: 163.75g.
Breakfast: Pakkasmarja Mansikka, Banaanit, Maitokahvi, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mustikka. Lunch: Kurkku, Maitokahvi, Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Oivariini Pehmeästi Levittyvä, Ullan Pakari Kaurajuntta. Snacks/Other: Nick's Milk Chocolate, Santa Maria Tortilla Chips Cheese , Mysmoothie Mango Smoothie. more...
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Losing 1.3 kg a Week
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