Weigh In record (no journal entry) for 14 March 2020
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78.1 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 10.29g | Prot: 26.14g | Carbs: 51.20g.
Breakfast: Maitokahvi, Kellogg's Crunchy Mysli Classic, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mustikka, Pakkasmarja Mansikka. more...
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Gaining 0.2 kg a Week
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