Weigh In record (no journal entry) for 31 August 2019
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84.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 40.93g | Prot: 55.35g | Carbs: 85.84g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Banaanit, Valio Kevytmaito, Pakkasmarja Mustikka, Mansikat, Maitokahvi. Lunch: Fazer Street Food Kaurarieska, Kuusamon Emmental 17%, Oivariini Pehmeästi Levittyvä, Rainbow Broilerin Fileepihvi, Kurkku, Kirsikkatomaatit. more...
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Losing 0.9 kg a Week
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