Weigh In record (no journal entry) for 24 August 2019
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85 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 61.88g | Prot: 132.32g | Carbs: 167.92g.
Breakfast: Banaanit, Mansikat, Maitokahvi, Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka, Karviainen. Lunch: Atria Nauta Jauheliha 17% , Myllyn Paras Makaroni. Dinner: Valio Aamupala Sulatejuustoviipale 5%, HK Broilerin Paahtofilee, Kuusamon Emmental 17%, Oivariini Pehmeästi Levittyvä, Vaasan Ruispalat. Snacks/Other: Divas Vitamin Water Vitality ( Greenlemon Pomelo), Juustoportti Hyvin Sokeroimaton Banaani-Appelsiinirahka, Barebells Protein Bar Cookies & Cream. more...
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Losing 0.8 kg a Week
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