Weigh In record (no journal entry) for 04 February 2017
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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543 kcal
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Fat: 4.70g | Prot: 38.74g | Carbs: 85.40g.
Breakfast: Pakkasmarja Mustaherukka, Pakkasmarja Mansikka, Skyr Mansikka-Banaani Juoma, Pirkka Rasvaton Maito, Elovena Pikapuuro Kaura-Kuitu, Pakkasmarja Mustikka, Maitokahvi. Snacks/Other: Banaanit. more...
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2588 kcal
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Exercise:
Kuntosalicircuit - 1 hour and 30 minutes, Aamulenkki koiran kanssa - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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