Weigh In record (no journal entry) for 17 January 2017
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1379 kcal
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Fat: 53.03g | Prot: 113.76g | Carbs: 108.99g.
Breakfast: Pakkasmarja Mansikka, Maitokahvi, Cocovi Luomu Chian-Siemenet, Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka. Lunch: Mandariini, Valio Oltermanni, Oivariini Normaalisuolainen, Schär Fette Croccanti, Keitetty Kananmuna, Perussalaatti, Valio Raejuusto Maustamaton 2%. Dinner: Keitetyt Porkkanat, Makaronilaatikko. Snacks/Other: Vesimeloni, Njie Propud Vanilla. more...
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2092 kcal
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Exercise:
Aamulenkki koiran kanssa - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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