Weigh In record (no journal entry) for 07 September 2019
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84.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1782 kcal
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Fat: 79.63g | Prot: 73.33g | Carbs: 194.11g.
Breakfast: Maitokahvi, Banaanit, Valio Kevytmaito, Lindahls Turkkilainen Jogurtti 10%, Mansikat, Pakkasmarja Mustikka. Lunch: Keitetty Kananmuna, Kuusamon Emmental 17%, Oivariini Pehmeästi Levittyvä, Ullan Pakari Kaurasämpylä, Kurkku, Kirsikkatomaatit. Dinner: Kotimaista Broilerin Fileesuikale Maustamaton, Oivariini Pehmeästi Levittyvä, Vaasan Ruispalat, Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Maitokahvi, Twix Twix. more...
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steady weight
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