Weigh In record (no journal entry) for 08 January 2017
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1626 kcal
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Fat: 67.77g | Prot: 102.50g | Carbs: 149.63g.
Breakfast: Pakkasmarja Mansikka, Cocovi Luomu Chian-Siemenet, Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka, Maitokahvi. Lunch: Keitetty Kananmuna, Froosh Mango & Orange Smoothie, Granaattiomena, Valio Oltermanni, Oivariini Normaalisuolainen, Schär Fette Croccanti. Dinner: Felix American Dressing Valkosipulikastike, Görans Kebabkastike, Mandariini, Itsetehty kebab, Perussalaatti. Snacks/Other: Njie Propud Chocolate, HK Ohuen Ohut Kalkkunafilee, Valio Oltermanni, Oivariini Normaalisuolainen, Schär Fette Croccanti, Rainbow Natural Cashews, Banaanit. more...
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2276 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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