Date Started: 08 Dec 22

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 77 kg
17 Jun 24	65.6 kg	Reasonably Well
15 May 24	65.7 kg	Reasonably Well
14 May 24	65.8 kg	Reasonably Well
10 May 24	66.2 kg	Reasonably Well
12 Apr 24	66.3 kg	Reasonably Well
30 Mar 24	66.4 kg	Reasonably Well
24 Mar 24	66.6 kg	Reasonably Well
23 Mar 24	66.8 kg	Reasonably Well
19 Mar 24	67.1 kg	Reasonably Well
13 Mar 24	67.1 kg	Reasonably Well
12 Mar 24	67.3 kg	Reasonably Well
11 Mar 24	67.5 kg	Reasonably Well
08 Mar 24	67.8 kg	Reasonably Well
07 Mar 24	68.1 kg	Reasonably Well
06 Mar 24	68.2 kg	Reasonably Well
01 Mar 24	68.4 kg	Reasonably Well
25 Feb 24	68.6 kg	Reasonably Well
22 Feb 24	68.8 kg	Reasonably Well
21 Feb 24	68.9 kg	Reasonably Well
10 Feb 24	69.2 kg	Reasonably Well
27 Jan 24	69.6 kg	Reasonably Well
21 Jan 24	70.2 kg	Reasonably Well
20 Jan 24	70.4 kg	Reasonably Well
19 Jan 24	70.5 kg	Reasonably Well
13 Jan 24	70.8 kg	Reasonably Well
05 Jan 24	71.3 kg	Reasonably Well
30 Dec 23	71.5 kg	Reasonably Well
29 Dec 23	71.7 kg	Reasonably Well
28 Dec 23	72.1 kg	Reasonably Well
23 Dec 23	72.2 kg	Reasonably Well
14 Dec 23	72.2 kg	Reasonably Well
06 Dec 23	72.5 kg	Reasonably Well
03 Dec 23	72.7 kg	Reasonably Well
01 Dec 23	73 kg	Reasonably Well
30 Nov 23	73.6 kg	Reasonably Well
21 Oct 23	73.8 kg	Reasonably Well
04 Oct 23	74.1 kg	Reasonably Well
12 Sep 23	74.8 kg	Reasonably Well
01 Sep 23	74.9 kg	Reasonably Well
31 Aug 23	75.3 kg	Reasonably Well
03 Jun 23	75.3 kg	Reasonably Well
02 Jun 23	75.8 kg	Reasonably Well
30 May 23	76.2 kg	Reasonably Well
22 May 23	76.5 kg	Reasonably Well
09 Mar 23	74.9 kg	Reasonably Well
08 Mar 23	75.3 kg	Reasonably Well
25 Feb 23	75.4 kg	Reasonably Well
20 Feb 23	76.2 kg	Reasonably Well
19 Feb 23	76.8 kg	Reasonably Well
17 Feb 23	76.9 kg	Reasonably Well
16 Feb 23	77 kg	Reasonably Well
15 Feb 23	77.3 kg	Reasonably Well
17 Dec 22	75.2 kg	Reasonably Well
13 Dec 22	75.5 kg	Reasonably Well
12 Dec 22	76 kg	Reasonably Well
11 Dec 22	76.2 kg	Reasonably Well
09 Dec 22	76.8 kg	Reasonably Well
08 Dec 22	77 kg	Reasonably Well

Date Started: 14 Aug 21

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 77.3 kg
07 Sep 22	73.8 kg	Reasonably Well
19 Aug 22	74.1 kg	Reasonably Well
11 Aug 22	74.6 kg	Reasonably Well
06 Jul 22	73 kg	Reasonably Well
02 Jul 22	73.2 kg	Reasonably Well
01 Jul 22	73.3 kg	Reasonably Well
29 Jun 22	73.8 kg	Reasonably Well
05 Jun 22	71.9 kg	Reasonably Well
03 Jun 22	72.2 kg	Reasonably Well
02 Jun 22	72.7 kg	Reasonably Well
01 Jun 22	72.8 kg	Reasonably Well
10 Nov 21	68.3 kg	Reasonably Well
05 Nov 21	68.5 kg	Reasonably Well
04 Nov 21	68.7 kg	Reasonably Well
01 Nov 21	68.9 kg	Reasonably Well
28 Oct 21	69.2 kg	Reasonably Well
27 Oct 21	69.5 kg	Reasonably Well
26 Oct 21	69.6 kg	Reasonably Well
23 Oct 21	69.8 kg	Reasonably Well
20 Oct 21	70.2 kg	Reasonably Well
17 Oct 21	70.8 kg	Reasonably Well
15 Oct 21	71.1 kg	Reasonably Well
11 Oct 21	71.2 kg	Reasonably Well
09 Oct 21	71.6 kg	Reasonably Well
08 Oct 21	71.7 kg	Reasonably Well
01 Oct 21	71.8 kg	Reasonably Well
30 Sep 21	72 kg	Reasonably Well
28 Sep 21	72.1 kg	Reasonably Well
26 Sep 21	72.2 kg	Reasonably Well
25 Sep 21	72.5 kg	Reasonably Well
23 Sep 21	72.7 kg	Reasonably Well
18 Sep 21	72.8 kg	Reasonably Well
13 Sep 21	73.1 kg	Reasonably Well
07 Sep 21	73.2 kg	Reasonably Well
06 Sep 21	73.4 kg	Reasonably Well
05 Sep 21	73.6 kg	Reasonably Well
01 Sep 21	73.7 kg	Reasonably Well
30 Aug 21	73.9 kg	Reasonably Well
29 Aug 21	74.1 kg	Reasonably Well
27 Aug 21	74.4 kg	Reasonably Well
26 Aug 21	74.5 kg	Reasonably Well
25 Aug 21	74.7 kg	Reasonably Well
22 Aug 21	74.8 kg	Reasonably Well
21 Aug 21	75 kg	Reasonably Well
20 Aug 21	75.1 kg	Reasonably Well
19 Aug 21	75.4 kg	Reasonably Well
17 Aug 21	75.5 kg	Reasonably Well
16 Aug 21	75.6 kg	Reasonably Well
14 Aug 21	77.3 kg	Reasonably Well

Date Started: 16 Jan 17

Date	Weight	How closely followed?	Goal weight: 69.3 kg Start Weight: 72 kg
26 Jul 21	74 kg	Reasonably Well
23 Jul 21	74.6 kg	Reasonably Well
19 Jul 21	76 kg	Reasonably Well
12 Jul 21	74.3 kg	Reasonably Well
10 Jul 21	74.5 kg	Reasonably Well
27 Jun 21	74.7 kg	Reasonably Well
02 Jun 21	74.6 kg	Reasonably Well
07 Feb 21	68.6 kg	Reasonably Well
02 Feb 21	68.8 kg	Reasonably Well
01 Feb 21	69.3 kg	Reasonably Well
30 Jan 21	69.6 kg	Reasonably Well
29 Jan 21	69.9 kg	Reasonably Well
28 Jan 21	70.6 kg	Reasonably Well
25 Jan 21	71 kg	Reasonably Well
15 Oct 20	68.5 kg	Reasonably Well
24 Jul 20	69 kg	Reasonably Well
13 Jun 20	70 kg	Reasonably Well
05 Jun 20	72.5 kg	Reasonably Well
12 Mar 20	72 kg	Reasonably Well
18 Feb 20	70.6 kg	Reasonably Well
15 Feb 20	70.7 kg	Reasonably Well
09 Dec 19	70 kg	Reasonably Well
07 Dec 19	70.8 kg	Reasonably Well
05 Dec 19	70 kg	Reasonably Well
18 Nov 19	72 kg	Reasonably Well
21 Sep 19	69.4 kg	Reasonably Well
11 Sep 19	70.7 kg	Reasonably Well
11 Jun 19	68.3 kg	Reasonably Well
24 Apr 19	70.8 kg	Reasonably Well
22 Apr 19	72.5 kg	Reasonably Well
03 Apr 19	71.6 kg	Reasonably Well
08 Mar 19	70.6 kg	Reasonably Well
02 Mar 19	68.2 kg	Reasonably Well
28 Feb 19	68.4 kg	Reasonably Well
27 Feb 19	68.5 kg	Reasonably Well
26 Feb 19	68.8 kg	Reasonably Well
24 Feb 19	69.5 kg	Reasonably Well
23 Feb 19	70 kg	Reasonably Well
22 Feb 19	70.7 kg	Reasonably Well
21 Feb 19	70.7 kg	Reasonably Well
12 Jan 19	70.6 kg	Reasonably Well
11 Jan 19	70.8 kg	Reasonably Well
09 Jan 19	71.3 kg	Reasonably Well
06 Jan 19	71.1 kg	Reasonably Well
05 Jan 19	71.4 kg	Reasonably Well
03 Jan 19	71.9 kg	Reasonably Well
07 Dec 18	70.2 kg	Reasonably Well
06 Dec 18	70.7 kg	Reasonably Well
27 Oct 18	67.8 kg	Reasonably Well
24 Oct 18	68.8 kg	Reasonably Well
23 Oct 18	69.8 kg	Reasonably Well
22 Oct 18	69.7 kg	Reasonably Well
01 Aug 18	67.2 kg	Reasonably Well
16 Jun 18	65.9 kg	Reasonably Well
20 May 18	65.8 kg	Reasonably Well
26 Jul 17	57.6 kg	Reasonably Well
25 Jul 17	57.8 kg	Reasonably Well
06 Jun 17	56.1 kg	Reasonably Well
28 Apr 17	55.2 kg	100%
26 Apr 17	56.1 kg	Poorly
03 Feb 17	54.5 kg	100%
26 Jan 17	55.3 kg	Reasonably Well
24 Jan 17	55.4 kg	100%
16 Jan 17	72 kg	Reasonably Well