Weigh In record (no journal entry) for 08 October 2021
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71.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1245 kcal
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Fat: 39.32g | Prot: 103.90g | Carbs: 112.92g.
Breakfast: Ovo, Wickbold Pão de Forma Integral. Lunch: Cacau Show Gourmet Petit Gateau, Friboi Patinho Moido Cozido, Batata Inglesa Cozida. Dinner: Pão Francês, Luckau Bombom de Chocolate Recheado com Avelã, Friboi Patinho Moido Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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sandrapianca's Weight History
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