Weigh In record (no journal entry) for 22 May 2023
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.75g | Prot: 71.58g | Carbs: 126.35g.
Breakfast: Danone Yopro 15G High Protein Chocolate . Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Suflê de Brócolis, Bife de Carne de Vaca. Dinner: Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Peccin Trento Avelãs, Piraquê Biscoito Água Gergelim. more...
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Gaining 0.2 kg a Week
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sandrapianca's Weight History
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