Weigh In record (no journal entry) for 06 September 2021
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73.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1414 kcal
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Fat: 40.08g | Prot: 115.13g | Carbs: 138.13g.
Breakfast: Wickbold Pão de Forma Integral, Fiore Queijo Minas Frescal, Ovo. Lunch: Lacta Lacta Intense 60% Original, Batata no Forno (Casca Não Consumida), Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Francês, Friboi Patinho Moido Cozido, Ferrero Ferrero Rocher (1). Snacks/Other: Fiore Creme de Ricota, Carne do Peito de Frango (Assado, Cozido), Camil Bolacha de Arroz Integral. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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