Weigh In record (no journal entry) for 31 August 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.95g | Prot: 105.41g | Carbs: 115.78g.
Breakfast: Viçosa Doce de Leite, Fiore Queijo Minas Frescal. Lunch: Lacta Laka Oreo (25g), Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Dinner: Yorgus Yorgus Grego Morango, Santa Massa Farofa Tradicional, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Aviação Doce de Leite Pastoso, Fiore Queijo Minas Frescal. more...
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steady weight
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sandrapianca's Weight History
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