Weigh In record (no journal entry) for 16 February 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1355 kcal
|
Fat: 25.14g | Prot: 105.16g | Carbs: 176.06g.
Breakfast: Danone Yopro 15G High Protein Chocolate , Viçosa Doce de Leite, Wickbold Pão de Forma Integral. Lunch: Hortifruti Quibe de Forno com Requeijão Cremoso, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Viçosa Doce de Leite, Wickbold Pão de Forma Integral, Ylafrut Power Fitness Morango, Peras. Snacks/Other: Wickbold Pão de Forma Integral, Viçosa Doce de Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|