Weigh In record (no journal entry) for 08 March 2024
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 56.63g | Prot: 79.78g | Carbs: 136.16g.
Breakfast: Nutella Nutella, Forno de Minas Waffle Tradicional, Seara Presunto, Capel Queijo Mussarela, Wickbold Pão de Forma Original sem Casca. Lunch: Forno de Minas Waffle Tradicional, Nutella Nutella, Peixe no Forno ou Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Capel Queijo Mussarela, Seara Presunto, Wickbold Pão de Forma Original sem Casca. more...
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Losing 2.1 kg a Week
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sandrapianca's Weight History
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