Weigh In record (no journal entry) for 04 November 2021
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68.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1349 kcal
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Fat: 55.72g | Prot: 106.84g | Carbs: 97.05g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Pão Francês. Lunch: Ferrero Ferrero Rocher (1), Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: Aurora Linguiça Toscana, Carne de Vaca Assada (apenas Parte Magra Consumida), Pão Francês, Peccin Trento Chocolate. more...
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Losing 0.5 kg a Week
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sandrapianca's Weight History
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