Weigh In record (no journal entry) for 26 August 2021
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74.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.29g | Prot: 111.17g | Carbs: 92.27g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral. Lunch: Lacta Lacta Intense 60% Original, Alface, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ferrero Ferrero Rocher (1), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Alface. Snacks/Other: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Italac Queijo Mussarela. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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