Weigh In record (no journal entry) for 12 September 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1421 kcal
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Fat: 27.07g | Prot: 119.32g | Carbs: 177.64g.
Breakfast: Amor Aos Pedaços Bolo Brigadeiro, Akio Tapioca (Goma de Mandioca Hidratada), Carne do Peito de Frango (Assado, Cozido). Lunch: Santo Antônio Mariola Doce de Banana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Carne Moída, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno Original. more...
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Losing 0.1 kg a Week
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sandrapianca's Weight History
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