Weigh In record (no journal entry) for 11 December 2022
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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788 kcal
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Fat: 29.70g | Prot: 102.59g | Carbs: 21.69g.
Breakfast: Hortifruti Suco Verde, Quero Milho Verde, Qualitá Uva Passa Clara sem Semente, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Carne do Peito de Frango (Assado, Cozido), Alcatra Grelhada. more...
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Losing 2.1 kg a Week
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sandrapianca's Weight History
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