sandrapianca's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

55.3 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1113 kcal

Fat: 92.41g | Prot: 48.95g | Carbs: 21.98g. Breakfast: Danone Requeijão Cremoso, Sococo Coco Ralado, Cacau Show Tablete de Chocolate Amargo 70%, Copra Farinha de Coco (10g), Royal Fermento em Pó Químico, Ovo. Lunch: Brasil Frutt Amêndoa Torrada e Salgada. Dinner: Ovo, Perdigão Bacon Fatiado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...

1707 kcal

Exercise: Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours. more...

Losing 0.2 kg a Week

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sandrapianca's Journal, 26 Jan 17

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sandrapianca's Weight History