Weigh In record (no journal entry) for 30 September 2021
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72 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1366 kcal
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Fat: 46.61g | Prot: 114.66g | Carbs: 114.78g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral. Lunch: Lacta Trufa Recheada Oreo, Tomates, Alface, Friboi Patinho Moido Cozido, Macarrão. Dinner: Peccin Trento Massimo Morango, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Gema de Ovo, Growth Supplements Whey Protein 80% Concentrado, Quaker Farinha de Aveia, Banana Prata. more...
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Losing 0.4 kg a Week
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sandrapianca's Weight History
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