Weigh In record (no journal entry) for 10 February 2024
|
69.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1302 kcal
|
Fat: 46.44g | Prot: 114.26g | Carbs: 103.95g.
Breakfast: Brigadeiro de Colher, Seara Presunto, Capel Queijo Mussarela, Wickbold Pão de Forma do Forno Original. Second Breakfast: Club Social Biscoito Salgado. Lunch: Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Patinho Grelhado. Dinner: Patinho Grelhado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|