Weigh In record (no journal entry) for 13 December 2022
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1363 kcal
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Fat: 84.67g | Prot: 94.94g | Carbs: 52.03g.
Breakfast: Ferrero Ferrero Rocher (1), Torresminas Torresmo. Lunch: Linguiça de Porco Frita, Rica Linguiça da Roça, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Elma Chips Batata Palha Tradicional. more...
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Losing 3.5 kg a Week
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sandrapianca's Weight History
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