Weigh In record (no journal entry) for 30 August 2021
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.68g | Prot: 101.95g | Carbs: 110.08g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Pão Francês. Lunch: Lacta Lacta Intense 60% Original, Clara de Ovo, Ovo, Wickbold Pão de Forma Integral. Dinner: Ferrero Ferrero Rocher (1), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Cookie de Aveia, Italac Queijo Mussarela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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