Weigh In record (no journal entry) for 01 September 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1137 kcal
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Fat: 27.51g | Prot: 92.73g | Carbs: 125.73g.
Breakfast: Verde Campo Natural Whey Morango 21G Proteína. Lunch: Pêra Williams, Lacta Laka Oreo (25g), Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Santa Massa Farofa Tradicional. Snacks/Other: Aviação Doce de Leite Pastoso, Fiore Queijo Minas Frescal. more...
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Losing 2.8 kg a Week
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sandrapianca's Weight History
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