Weigh In record (no journal entry) for 14 December 2023
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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961 kcal
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Fat: 31.15g | Prot: 81.74g | Carbs: 87.74g.
Breakfast: Hellmann's Ketchup Picante, Aurora Queijo Mussarela Fatiado, Perdigão Presunto, Wickbold Pão de Forma do Forno Original, Verde Campo Natural Whey. Lunch: Feijão Preto Cozido, Contra-filé Grelhado, Lacta Bombom Sonho de Valsa, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher. more...
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Losing 0.3 kg a Week
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sandrapianca's Weight History
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