Weigh In record (no journal entry) for 15 October 2021
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71.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1353 kcal
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Fat: 59.14g | Prot: 100.31g | Carbs: 95.56g.
Breakfast: Ovo, Pão Francês. Lunch: Ferrero Ferrero Rocher (1), Arroz Branco (Cozido), Acém Cozido. Dinner: Ferrero Ferrero Rocher (1), Carne de Porco Assada (apenas Parte Magra Consumida), Macarrão Fresco (Cozido). Snacks/Other: Colagua Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Twix Twix Triplo Chocolate. more...
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Losing 0.2 kg a Week
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sandrapianca's Weight History
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