Weigh In record (no journal entry) for 07 September 2021
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73.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1404 kcal
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Fat: 51.96g | Prot: 115.66g | Carbs: 108.28g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Pão Francês. Lunch: Lacta Lacta Intense 60% Original, Macarrão Fresco (Cozido), Salada Verde Mista, Friboi Patinho Moido Cozido. Dinner: Macarrão Fresco (Cozido), Salada Verde Mista, Ferrero Ferrero Rocher (1), Friboi Patinho Moido Cozido. Snacks/Other: Cookie de Aveia, Fiore Queijo Minas Frescal, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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