Weigh In record (no journal entry) for 03 June 2022
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72.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 50.90g | Prot: 118.07g | Carbs: 98.85g.
Breakfast: Selita Queijo Minas Frescal, Selita Queijo Minas Frescal, Ovo, Pão Francês. Lunch: Cuca de Banana, Ferrero Ferrero Rocher (1), Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Garoto Talento Meio Amargo Amêndoas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Pão Francês, Danone Yopro 15G High Protein Chocolate . more...
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Losing 3.5 kg a Week
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sandrapianca's Weight History
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