Weigh In record (no journal entry) for 27 August 2021
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.33g | Prot: 112.24g | Carbs: 89.81g.
Breakfast: Fiore Queijo Minas Frescal, Wickbold Pão de Forma Integral, Ovo. Lunch: Lacta Lacta Intense 60% Original, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Ferrero Ferrero Rocher (1), Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Italac Mussarela Zero Lactose, Ovo. more...
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Losing 0.7 kg a Week
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sandrapianca's Weight History
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