Weigh In record (no journal entry) for 07 December 2018
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1717 kcal
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Fat: 98.22g | Prot: 91.70g | Carbs: 120.70g.
Breakfast: Tomates, Sidney Oliveira Ômega 3, CaCaLia Farinha de Banana Verde, Couve Manteiga Crua, Maçã, Limão, Ovo. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Bolacha de Arroz, Quatá Queijo Minas Padrão. Dinner: Itambé Leite em Pó Desnatado, Herbalife Shake de Chocolate Sensation. Snacks/Other: Costela de Porco Assada, Molho Vinagrete, Farofa. more...
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Losing 3.5 kg a Week
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sandrapianca's Weight History
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