Weigh In record (no journal entry) for 12 December 2022
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76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1142 kcal
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Fat: 54.57g | Prot: 120.95g | Carbs: 34.92g.
Breakfast: Hortifruti Suco Verde, Carne do Peito de Frango (Assado, Cozido). Lunch: Músculo Bovino, Grão-de-Bico Cozido, Brócolis Cozido, Cenouras Cozidas, Alface de Folha Verde. Dinner: Ferrero Ferrero Rocher (1), Sadia Mussarela, Ovo Cozido. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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