Weigh In record (no journal entry) for 17 February 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1460 kcal
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Fat: 52.96g | Prot: 87.50g | Carbs: 152.67g.
Breakfast: Viçosa Doce de Leite, Sadia Mussarela, Ovo (Inteiro), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Macarrão Fresco (Cozido), Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Torta de Frango com Palmito, Milho e Catupiry, Viçosa Doce de Leite, Pão Francês. Snacks/Other: Viçosa Doce de Leite, Wickbold Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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sandrapianca's Weight History
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