Weigh In record (no journal entry) for 28 December 2023
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1309 kcal
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Fat: 48.56g | Prot: 85.35g | Carbs: 132.54g.
Breakfast: Perdigão Presunto, Sadia Mussarela, Manteiga (com Sal), Pão Francês. Second Breakfast: Lacta Ouro Branco. Lunch: Contra-filé Grelhado, Tomates, Macarrão. Afternoon Tea: Casa Dos Frios Bolo de Rolo Goiaba. Snacks/Other: Bold Snacks Bold Bar Cookies & Cream. more...
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Losing 0.1 kg a Week
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sandrapianca's Weight History
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