Weigh In record (no journal entry) for 19 February 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1280 kcal
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Fat: 70.78g | Prot: 79.58g | Carbs: 79.83g.
Breakfast: Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Cacau Show Trufa Artesanal Licor de Cereja. Dinner: Tirolez Queijo Coalho, Batata no Forno (Casca Consumida), Risoto de Queijo, Montana Bife Ancho. more...
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Losing 0.4 kg a Week
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sandrapianca's Weight History
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