Weigh In record (no journal entry) for 17 June 2024
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.00g | Prot: 82.18g | Carbs: 167.49g.
Breakfast: Itambé Doce de Leite Tradicional, Seara Presunto Cozido, Capel Queijo Mussarela, Wickbold Pão De Forma 5 Zeros Tradicional. Second Breakfast: Canjica, Yoki Canjica de Milho. Lunch: Ovo Frito sem Gordura, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.0 kg a Week
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sandrapianca's Weight History
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