Weigh In record (no journal entry) for 05 January 2024
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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965 kcal
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Fat: 30.50g | Prot: 69.19g | Carbs: 97.91g.
Breakfast: Veneza Manteiga Comum com Sal, Fiore Queijo Minas Frescal, Sadia Peito de Peru, Pão Francês. Lunch: Ferrero Ferrero Rocher (1), Lula, Polvo, Camarão no Forno ou Grelhado, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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sandrapianca's Weight History
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