Weigh In record (no journal entry) for 01 September 2021
|
73.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1351 kcal
|
Fat: 55.43g | Prot: 104.79g | Carbs: 99.64g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral. Lunch: Cookie de Aveia, Alface, Lindt Intense Orange, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Salada Verde Mista, Ferrero Ferrero Rocher (1), Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Fiore Queijo Minas Frescal, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|