Weigh In record (no journal entry) for 20 October 2021
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70.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1353 kcal
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Fat: 39.85g | Prot: 124.70g | Carbs: 116.95g.
Breakfast: Ovo, Wickbold Pão de Forma Integral, Colagua Queijo Minas Frescal. Lunch: Luckau Bombom de Chocolate Belga, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Dinner: Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Lacta Intense 40% Cacau Original, Quaker Farinha de Aveia, Banana Prata, Ovo. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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