Weigh In record (no journal entry) for 19 January 2024
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1250 kcal
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Fat: 48.81g | Prot: 105.74g | Carbs: 91.38g.
Breakfast: Seara Presunto Magro, Veneza Queijo Mussarela Fatiado, Pão Francês. Lunch: Macarrão, Bife de Carne de Vaca. Afternoon Tea: Bolo de Chocolate. Dinner: Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.4 kg a Week
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sandrapianca's Weight History
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