Weigh In record (no journal entry) for 19 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.51g | Prot: 143.02g | Carbs: 137.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Ovo. Lunch: Abacaxi, Arroz Branco (Longo, Cozido), Paleta Bovina Cozida. Dinner: Polenta (Cozido), Paleta Bovina Cozida. Snacks/Other: Viçosa Doce de Leite, Growth Supplements Whey Protein 80% Concentrado, Lacta Lacta Intense 60% Original. more...
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Gaining 1.7 kg a Week
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sandrapianca's Weight History
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