Weigh In record (no journal entry) for 23 September 2021
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72.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1364 kcal
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Fat: 48.44g | Prot: 112.56g | Carbs: 110.66g.
Breakfast: Wickbold Pão de Forma Integral, Fiore Queijo Minas Frescal, Ovo. Lunch: Cacau Show Petit Deli, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Petit Deli, Ferrero Ferrero Rocher (1), Friboi Patinho Moido Cozido, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Quaker Farinha de Aveia, Banana Prata, Ovo. more...
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Losing 0.1 kg a Week
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sandrapianca's Weight History
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