Weigh In record (no journal entry) for 30 November 2023
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1329 kcal
|
Fat: 45.95g | Prot: 102.96g | Carbs: 121.68g.
Breakfast: Pão Francês, Selita Queijo Minas Frescal, Seara Presunto Cozido. Lunch: Lacta Bombom Sonho de Valsa, Legumes Cozidos, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Lacta Bombom Sonho de Valsa, Sadia Mussarela, Seara Presunto Cozido, Dux Whey Protein Concentrado Chocolate (30g). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Kibon Sorvete de Creme. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|