Weigh In record (no journal entry) for 09 December 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1692 kcal
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Fat: 61.51g | Prot: 117.80g | Carbs: 162.41g.
Breakfast: Salada Verde Mista, Cuscuz de Tapioca, Ovo Cozido. Lunch: Polenta (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Helena Paçoquita (22g), Danone Grego Light. more...
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Losing 2.8 kg a Week
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sandrapianca's Weight History
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