Weigh In record (no journal entry) for 05 January 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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582 kcal
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Fat: 13.50g | Prot: 55.22g | Carbs: 69.82g.
Breakfast: Peito de Frango, Couve Manteiga Crua. Dinner: Milho em Espiga com Manteiga. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Losing 1.8 kg a Week
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sandrapianca's Weight History
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