Weigh In record (no journal entry) for 09 January 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1164 kcal
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Fat: 47.73g | Prot: 106.59g | Carbs: 72.28g.
Breakfast: Optimum Nutrition Whey Protein, Pão Caseiro, Couve Manteiga Crua. Lunch: Lacta Bis Oreo, Vivenda do Camarão Camarão Frito, Sushi de Salmão, Sashimi de Salmão, Batata Doce Cozida. Dinner: Perdigão Mortadela Bolognella, Sadia Mussarela, Carne Louca. more...
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Gaining 0.5 kg a Week
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sandrapianca's Weight History
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