Weigh In record (no journal entry) for 28 January 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1379 kcal
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Fat: 89.37g | Prot: 118.80g | Carbs: 25.98g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Paleta Bovina, Azeite de Oliva Extra-Virgem, Suco de Limão, Couve-de-Folhas. Dinner: Yoki Proteína Texturizada de Soja Granulada, Azeite de Oliva Extra-Virgem, Paleta Bovina. Snacks/Other: Oba Coco Fresco em Lasca. more...
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Losing 0.9 kg a Week
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sandrapianca's Weight History
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