Date Started: 12 Feb 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 118 kg
21 Jun 21	111.1 kg	Reasonably Well
14 Jun 21	111.4 kg	Reasonably Well
13 Jun 21	111.5 kg	Reasonably Well
12 Jun 21	111.6 kg	Reasonably Well
11 Jun 21	111.3 kg	Reasonably Well
08 Jun 21	112 kg	Reasonably Well
31 May 21	111.6 kg	Reasonably Well
24 May 21	112.1 kg	Reasonably Well
23 May 21	112 kg	Reasonably Well
22 May 21	111.3 kg	Reasonably Well
21 May 21	112 kg	Reasonably Well
20 May 21	112.2 kg	Reasonably Well
19 May 21	112.3 kg	Reasonably Well
18 May 21	111.8 kg	Reasonably Well
17 May 21	111.7 kg	Reasonably Well
16 May 21	112.3 kg	Reasonably Well
15 May 21	112.1 kg	Reasonably Well
14 May 21	111.7 kg	Reasonably Well
13 May 21	112.5 kg	Reasonably Well
12 May 21	111.9 kg	Reasonably Well
11 May 21	111.8 kg	Reasonably Well
08 May 21	111.8 kg	Reasonably Well
29 Apr 21	112.9 kg	Reasonably Well
28 Apr 21	113.2 kg	Reasonably Well
27 Apr 21	112.7 kg	Reasonably Well
26 Apr 21	113.2 kg	Reasonably Well
25 Apr 21	113.5 kg	Reasonably Well
24 Apr 21	113.1 kg	Reasonably Well
22 Apr 21	113.5 kg	Reasonably Well
21 Apr 21	113.7 kg	Reasonably Well
20 Apr 21	113.7 kg	Reasonably Well
19 Apr 21	113.3 kg	Reasonably Well
18 Apr 21	114 kg	Reasonably Well
17 Apr 21	113.1 kg	Reasonably Well
16 Apr 21	113.7 kg	Reasonably Well
08 Apr 21	113.9 kg	Reasonably Well
07 Apr 21	114.2 kg	Reasonably Well
06 Apr 21	114 kg	Reasonably Well
05 Apr 21	113.7 kg	Reasonably Well
04 Apr 21	113.8 kg	Reasonably Well
03 Apr 21	113.8 kg	Reasonably Well
02 Apr 21	114.5 kg	Reasonably Well
01 Apr 21	114.5 kg	Reasonably Well
31 Mar 21	114.1 kg	Reasonably Well
30 Mar 21	114.3 kg	Reasonably Well
29 Mar 21	114.2 kg	Reasonably Well
27 Mar 21	114.5 kg	Reasonably Well
26 Mar 21	113.8 kg	Reasonably Well
24 Mar 21	114.3 kg	Reasonably Well
23 Mar 21	114 kg	Reasonably Well
22 Mar 21	114.4 kg	Reasonably Well
21 Mar 21	114 kg	Reasonably Well
20 Mar 21	114.5 kg	Reasonably Well
19 Mar 21	114.3 kg	Reasonably Well
18 Mar 21	114.7 kg	Reasonably Well
17 Mar 21	114.9 kg	Reasonably Well
16 Mar 21	115.4 kg	Reasonably Well
15 Mar 21	114.9 kg	Reasonably Well
14 Mar 21	114.9 kg	Reasonably Well
13 Mar 21	114.7 kg	Reasonably Well
12 Mar 21	114.3 kg	Reasonably Well
11 Mar 21	114.7 kg	Reasonably Well
10 Mar 21	115 kg	Reasonably Well
09 Mar 21	114.9 kg	Reasonably Well
08 Mar 21	115.4 kg	Reasonably Well
07 Mar 21	115.1 kg	Reasonably Well
06 Mar 21	114.9 kg	Reasonably Well
05 Mar 21	115.4 kg	Reasonably Well
04 Mar 21	115.3 kg	Reasonably Well
03 Mar 21	115.6 kg	Reasonably Well
02 Mar 21	115 kg	Reasonably Well
01 Mar 21	116.5 kg	Reasonably Well
28 Feb 21	115.5 kg	Reasonably Well
27 Feb 21	115.2 kg	Reasonably Well
26 Feb 21	116.8 kg	Reasonably Well
25 Feb 21	115.5 kg	Reasonably Well
24 Feb 21	115.4 kg	Reasonably Well
23 Feb 21	115.6 kg	Reasonably Well
22 Feb 21	115.5 kg	Reasonably Well
21 Feb 21	115.8 kg	Reasonably Well
20 Feb 21	116.7 kg	Reasonably Well
19 Feb 21	117 kg	Reasonably Well
18 Feb 21	118.2 kg	Poorly
17 Feb 21	117.8 kg	Reasonably Well
27 Jun 19	107.3 kg	Reasonably Well
27 May 19	106.1 kg	Reasonably Well
25 May 19	106.4 kg	Reasonably Well
21 May 19	107.2 kg	Reasonably Well
06 May 19	107.6 kg	Reasonably Well
04 May 19	108 kg	Reasonably Well
01 May 19	108.1 kg	Reasonably Well
15 Apr 19	108.8 kg	Reasonably Well
13 Aug 18	100.8 kg	Reasonably Well
06 Aug 18	101.4 kg	Reasonably Well
23 Jul 18	100.3 kg	Reasonably Well
16 Jul 18	100.2 kg	Reasonably Well
09 Jul 18	101.6 kg	Reasonably Well
02 Jul 18	101.6 kg	Reasonably Well
28 Jun 18	102.5 kg	Reasonably Well
26 Jun 18	102.5 kg	Poorly
18 Jun 18	103 kg	Poorly
11 Jun 18	101.6 kg	Reasonably Well
29 May 18	101.6 kg	Poorly
21 May 18	101.2 kg	Reasonably Well
14 May 18	100.9 kg	100%
07 May 18	101.2 kg	100%
30 Apr 18	101.5 kg	100%
23 Apr 18	102.5 kg	100%
16 Apr 18	102.7 kg	100%
09 Apr 18	103.8 kg	100%
02 Apr 18	103.5 kg	100%
26 Mar 18	104.1 kg	100%
19 Mar 18	104.9 kg	100%
12 Mar 18	104.7 kg	Reasonably Well
05 Mar 18	106.6 kg	100%
26 Feb 18	106.2 kg	100%
19 Feb 18	108.2 kg	100%
12 Feb 18	110.2 kg	Reasonably Well
26 Oct 17	107.7 kg	Not Applicable
10 Oct 17	107.7 kg	Reasonably Well
09 Jan 17	106.7 kg	Not Applicable
19 Dec 16	103.7 kg	Reasonably Well
28 Nov 16	104.5 kg	Reasonably Well
29 Oct 16	104.7 kg	100%
14 Oct 16	104.7 kg	100%
09 Oct 16	106.4 kg	100%
02 Oct 16	106.6 kg	Not Applicable
26 Jan 15	102 kg	Reasonably Well
24 Jan 15	102.1 kg	Reasonably Well
19 Jan 15	103.7 kg	Reasonably Well
18 Dec 14	103.3 kg	Reasonably Well
16 Dec 14	102.7 kg	Poorly
16 Oct 14	103.1 kg	Reasonably Well
13 Feb 14	99.8 kg	Reasonably Well
12 Feb 14	118 kg	Reasonably Well

Date Started: 25 Jan 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 98.7 kg
25 Jan 14	98.7 kg	Reasonably Well

Date Started: 23 Feb 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 93.3 kg
16 Jan 14	99.1 kg	Poorly
04 May 13	94.9 kg	Reasonably Well
23 Feb 13	93.3 kg	Not Applicable

Date Started: 16 Feb 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 93.3 kg
16 Feb 13	93.3 kg	Not Applicable

Date Started: 09 Feb 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 93.2 kg
09 Feb 13	93.2 kg	Not Applicable

Date Started: 02 Feb 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92.8 kg
02 Feb 13	92.8 kg	Not Applicable

Date Started: 03 Nov 12

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 93.4 kg
26 Jan 13	93.7 kg	100%
19 Jan 13	91.8 kg	100%
12 Jan 13	92.8 kg	100%
29 Dec 12	93 kg	Reasonably Well
22 Dec 12	92.6 kg	100%
01 Dec 12	92.4 kg	100%
24 Nov 12	91.7 kg	100%
17 Nov 12	93 kg	100%
10 Nov 12	92.8 kg	Reasonably Well
03 Nov 12	93.4 kg	Not Applicable

Date Started: 27 Oct 12

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92 kg
27 Oct 12	92 kg	Not Applicable

Date Started: 22 Sep 12

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 95.8 kg
20 Oct 12	92.5 kg	100%
06 Oct 12	93.9 kg	100%
22 Sep 12	95.8 kg	Not Applicable

Date Started: 15 Sep 12

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97.1 kg
15 Sep 12	97.1 kg	Not Applicable

Date Started: 08 Sep 12

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 96.5 kg
08 Sep 12	96.5 kg	Not Applicable

Date Started: 01 Sep 12

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 98.6 kg
01 Sep 12	98.6 kg	Not Applicable

Date Started: 25 Aug 12

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 99.2 kg
25 Aug 12	99.2 kg	Not Applicable

Date Started: 11 Aug 12

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 99 kg
18 Aug 12	101 kg	100%
11 Aug 12	99 kg	Not Applicable

Date Started: 24 Mar 10

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 100 kg
04 Aug 12	101.1 kg	Reasonably Well
28 Jul 12	99.6 kg	Reasonably Well
21 Jul 12	100.1 kg	Poorly
01 Oct 11	93.3 kg	Poorly
17 Sep 11	93 kg	Reasonably Well
08 Aug 11	93.1 kg	Reasonably Well
01 Aug 11	91.6 kg	100%
16 Jul 11	89.8 kg	100%
10 Jul 11	91.4 kg	100%
03 Jul 11	91.3 kg	Reasonably Well
23 Jun 11	90.5 kg	Reasonably Well
20 Jun 11	90.7 kg	Reasonably Well
11 Jun 11	89.7 kg	100%
10 Jun 11	89.9 kg	100%
05 Jun 11	91 kg	100%
27 May 11	89.8 kg	100%
21 May 11	90.6 kg	100%
19 May 11	90.6 kg	Reasonably Well
13 May 11	91.1 kg	Reasonably Well
11 May 11	91.7 kg	100%
06 May 11	92.4 kg	100%
01 May 11	92.5 kg	100%
26 Apr 11	92.9 kg	100%
21 Apr 11	92.3 kg	100%
15 Apr 11	92.9 kg	100%
13 Apr 11	93.8 kg	100%
08 Apr 11	93.2 kg	100%
06 Apr 11	94.7 kg	100%
05 Apr 11	95.5 kg	100%
04 Apr 11	95.9 kg	Reasonably Well
03 Apr 11	95.5 kg	Reasonably Well
28 Mar 11	96.2 kg	100%
25 Mar 11	97.2 kg	100%
24 Mar 11	97.3 kg	100%
22 Mar 11	97 kg	100%
18 Mar 11	97.1 kg	100%
17 Mar 11	97.7 kg	100%
15 Mar 11	98.2 kg	100%
14 Mar 11	98.7 kg	100%
10 Mar 11	98.3 kg	100%
06 Mar 11	99.5 kg	100%
02 Mar 11	99.1 kg	100%
27 Feb 11	99.7 kg	100%
23 Feb 11	101.2 kg	100%
13 Feb 11	102.7 kg	100%
10 Feb 11	103 kg	100%
27 Jan 11	108 kg	Not Applicable
27 Mar 10	105 kg	Reasonably Well
24 Mar 10	100 kg	Reasonably Well