Weigh In record (no journal entry) for 06 May 2011
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1634 kcal
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Fat: 14.45g | Prot: 64.58g | Carbs: 322.61g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Bananas, Ainsley Harriott Moroccan Fusion with cous cous cup soup. Dinner: Cooked Okra, Octopus, White Potatoes (Flesh and Skin). Snacks/Other: Tea Presweetened with Sugar, Honey, Rhubarb in Light Syrup (Cooked or Canned), Plain Yogurt (Lowfat), Beef Jerky Smoked, Tea Presweetened with Sugar. more...
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Losing 0.1 kg a Week
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